Eat Healthy FOODS Be HEALTHY

 'Health is Wealth'.



Foods are essential in day to day life.A healthy diet is essential for good health and nutrition.By taking healthy nutrition it saves from acute infection which results in long-term health treatment and care.For example,cancer,diabetes etc.,For an essential healthy diet we should consuming less salt,sugars in our food.

Benefits of helathy food:

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases.

The most important foods:

Fish

Broccoli 

Beets

Spinach

Kale

Peanut butter

Almonds

Mangoes

leafy greeny vegetables 

Healthy food also helps us to save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.